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Tuesday, June 14, 2011

Dirty Thirty!

believe in yourself
you are strong
don't listen to the small people
find your center
wake up every morning with fire inside
know who your people are
What’s your LEAST favorite BootCamp Movement?

If I were going to ask you what your LEAST favorite BootCamp movement was, what would it be? Oh and as a follow up to that, what does "least favorite" mean to you... most despised, hardest, inflicts the most pain, boring, just can't do it, etc.?? For me... its a toss up between thrusters (inflicts the most pain), and Pistol Squats (I just can't do them)....or burpees...they are so darn hard!  Post your thoughts to comments below.....

Tabata Plio PushUps. Full hand release, tabata style, don't stop until you have done 200 pushups! (men - 250)
THEN ~~~~the 
Repeat the following Set 3 Times
1 lap around the gym
30 wall balls
30 walking lunges with bar
30 kettlebell swings
30 Box Jumps
 30 decline situps
suicide runs if time!
"A WOMAN IS OFTEN MEASURED by the things she cannot control. She is measured by the way her body curves or doesn't curve, by where she is flat or straight or round. She is measured by 36-24-26 and inches and ages and numbers, by all the outside things that don't ever add up to who she is on the inside. And so if a woman is to be measured, let her be measured by the things she can control, by who she is and who she is trying to become. Because every woman knows measurements are only statistics and STATISTICS LIE." - NIKE  1994

You only ever grow as a human being if you’re outside your comfort zone.

- Percy Cerutty

are you taking all the opportunities you can to grow...?
My beautiful Southern hydrangeas...these get bigger every year, they are so beautiful!

 check out our family vegetable garden! This year we planted tomatoes, 4 or 5 different varieties, cantaloupe, dill, thyme, basil, cucumbers, arugula lettuce, squash, bell peppers and hot jalapeno peppers!!

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