BootCamp Tri-Style!

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Veni, Vedi, Vici (I came, I saw, I conquered)
-Julius Caesar

Today's workout is in 3 parts!

we will meet in the cycle studio for 20 minutes, then do intervals on the treadmills for 20 minutes, then GET STRONG for 20 minutes!

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 + 10 reps of
Kettlebell/Dumbell Swings,
DeadLift (one leg, alternating each set)
Overhead Squat

Orange Vanilla Shake

Ingredients:

• Mix 2 scoops of Vanilla Protein Powder
• sprinkle of orange crystal light
• 4-5 ice cubes
• 1 tsp. Vanilla Extract
• ½ banana
• 2-3 frozen strawberries
• 2 packets of sweetener

The only one who can tell you "you can't" is you. And you don't have to listen.

• ~ Nike