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Tuesday, August 17, 2010

Bootcamp this week!

Tuesday, August 17, 2010
Having just returned from a super wonderful vacation, I am ready for a challenging workout.  I hope this one will do the trick, its warm outside, so, bring a towel and water!

Warm Up
Tabata Mash Up

Dumbell Swings and Situps
Lateral Jumps and Pushups

Race to 100 Thrusters
On the minute:

Complete 5 burpees and perform max rep thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

10 Rounds...

30 Overhead walking lunges (15 alternating steps)
30 Dumbell swings
10 Bar Burpees
10 Pistols
side shuffle down the building and back holding weight


‎"If you judge people, you have no time to love them." - Mother Teresa

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