warm up...
Run the club
Tabata Pushups
Anna Mariethen....
“Death by 10 meters..."
MichelleWe will have two lines spaced 10 meters apart (about 33 feet). We will be doing “suicide-style” runs, increasing the distance run by 10 meters per minute. You will progress until you cannot complete the run in the minute. In minute 1, you will run 10 meters and rest the remainder of the minute. In minute two you will run to the line, touch and run back, resting for the remainder of the minute.
Complete 5 cycles of AMRAP in 3 minutes:
3 Thrusters (95, 65)
6 Box Jumps (24, 20)
9 KB Swings (53, 35)
Rest 1 minute between rounds.
core and stretch! GO GET EM!
“Nobody can make you feel inferior without your consent.”
-Eleanor Roosevelt
My Favorite Breakfast! EGGS!
2 egg whites or 1/2 cup All Whites
2 whole eggs or 1/2 cup Egg Beaters
pinch salt n pepper
Olive oil spray
2 cups baby spinach – sautéed for 1 minute until wilted with 1 tbsp olive oil on medium heat.
cherry tomatoes – sautéed for 3-4 minutes with 1 tbsp olive oil on medium heat to soften.
1 wedge Laughing Cow Light Cheese
DIRECTIONS:
Preheat non stick omelette pan on medium low for 30 seconds.
Whisk the eggs together and season.Spray the preheated pan with the olive oil. Add Eggs. Cook for 1 minute. Place warm sautéed spinach and sautéed cherry tomatoes and wedge of cheese in the center.Cook until done, serve, enjoy!
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