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Tuesday, August 31, 2010

Tuesday Night in The Cave!

Tuesday, August 31, 2010

"If your not first, your last!!! -Ricky Bobby



Christie doing her thing!


We did this workout on Thursday morning, I loved it so much, we are doing it again tonight, I made a few changes so that we would be able to get through the workout in one hour!


Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
10 runs to Little Caesars (there and back counts as 1) rest between as needed...not too much...

9 ninety wall balls

8 sets of 10 walking lunges (80 steps)

7 sets of 10 shoulder presses (70 presses)

6 repetitions of lampost suicides

5 total minutes of handstand hold

4 fourty pushups

30 burpee broad jumps

2 ( AMRAP) as many air squats as possible in 2 minutes

1 set of 50 Toes to Bar

video
 
 
"I came here to chew bubblegum and kick ***, and I'm all out of bubblegum."
-Roddy Piper


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