"If your not first, your last!!! -Ricky Bobby
Christie doing her thing!We did this workout on Thursday morning, I loved it so much, we are doing it again tonight, I made a few changes so that we would be able to get through the workout in one hour!
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
10 runs to Little Caesars (there and back counts as 1) rest between as needed...not too much...
9 ninety wall balls
8 sets of 10 walking lunges (80 steps)
7 sets of 10 shoulder presses (70 presses)
6 repetitions of lampost suicides
5 total minutes of handstand hold
4 fourty pushups
30 burpee broad jumps
2 ( AMRAP) as many air squats as possible in 2 minutes
1 set of 50 Toes to Bar
"I came here to chew bubblegum and kick ***, and I'm all out of bubblegum."
-Roddy Piper
No comments:
Post a Comment