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Thursday, April 7, 2011

Burpee Challenge Part 2!

100 Burpee Challenge! see Tuesday for description!

#1 Kettlebell/dumbell Swing
#2 Plank Hold
#3 Plio Lunges
#4weighted situps, all the way back and all the way up!

Jennifer kickin' those Burpees!
20/10: 20 seconds of work – 10 seconds of rest
8 – 20 second cycles of each exercise.
Complete all 8 of each exercise before moving to the next one.

AMRAP – 15 minutes:
10 Dbell/Kbell Floor press go HEAVY!!! A floor press is just like a bench press but done on the floor.
10 Weighted step ups (holding same weight as floor press-in rack position)
On steps – 5 each leg alternating on each step.
10 Weighted sit-ups (holding one of the dbell used for floor press/step-ups)
Use the same weight for all 3 exercises today.

AMRAP – 15 minutes of:
 Deadlift, 9 reps
12 Push-ups
15 Box jumps

It has been a great week so far in bootcamp! Looking forward to amazing workout with my Thursday Group! Thanks for all that you do! Love to see all of you supporting and pushing our classmates in so many awesome ways! That’s what it’s all about and that’s why you guys reach new levels of fitness on a regular basis. Whats next? Do you have a goal in sight?

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