Like button


Tuesday, April 5, 2011

Burpee Challenge today!

Choose foods your body uses up. Sugar and bad fat is likes to hang out in every spot u don't want it. Heather Frey
Today is the first Tuesday of April! guess what that means!!! 100 burpee challenge!

100 Burpee Challenge

The 100 Burpee Challenge is one of the most excruciating fitness tests in existence. Every single muscle in the body is worked to an extreme degree and you will not only be wearing out every muscle that you have, but you will also hammer your heart and lungs worse than you would have ever thought possible without taking a single step in any direction. You have 10 minutes to complete 100 burpees, if you can't get to 100, do as many as you can, try to reach your goal of 100!
Where Do You Rank In The Burpee Challenge?

check this out!  In 60 seconds you did…
  • 15 or less burpees = You are officially pathetic.
  • About 25 burpees = You are in Average Joe shape.
  • Around 35 burpees = You’re in good shape, above average stamina.
  • 45 burpees and beyond = You’re an amazing pro!
 " Leg Day"
4 rounds for time:
1 lamp post Suicide
40 Air Squats
50 Walking Lunges (w/empty bar or dumbells backracked)
Bar Burps
Ten rounds for time of:
10x Barbell Burpee Clean & Jerk
Pushups....50 men, 25 women
20 reverse crunches

Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.

-- Marilyn Monroe

"It's not how you start, it's how you finish. It's not where you're from, it's where you're at. Everybody gets knocked down, how quick are you going to get up?"

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...

FitBlogger Member

Fitness Blog

Blog Frog