Attitude Adjustment

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check out Ken doing dumbell rows!

check out this footage from last Tuesday night's bootcamp!

The last of the human freedoms is to choose one’s attitudes.
-Victor Frank

1. Meet on the Treadmills for our cardio today, we will warm up and then do intervals!

then...

2. On the minute every minute perform 5 Burpees then max rep thrusters (95/65).
The goal is to complete 100 total thrusters.

*Intermediate Scaling= 3 Burpees with 100 rep goal for thrusters.
**Beginner Scaling= 3 Burpees and 50 rep goal for thrusters.

3. 

10 weighted step ups  20 Walking Lunges
2 turkish get up
10 weighted step ups
20 Walking Lunges
3 turkish get up
10 weighted step ups
20 Walking Lunges
4 turkish get up
10 weighted step ups
20 Walking Lunges
5 turkish get up
10 weighted step ups
20 Walking Lunges

since it's almost weekend! here's a delish Skinny Margarita

2 oz silver Tequila
2 oz crystal light lemonade
Splash triple sec
1/2 freshly squeezed lime
Shake together over rocks and chill before serving.

You weren't born to fit in. You were born to be brillant." Simon T. Bailey