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Thursday, March 31, 2011

Attitude Adjustment

video

check out Ken doing dumbell rows!
check out this footage from last Tuesday night's bootcamp!
The last of the human freedoms is to choose one’s attitudes.
-Victor Frank

1. Meet on the Treadmills for our cardio today, we will warm up and then do intervals!
then...
2. On the minute every minute perform 5 Burpees then max rep thrusters (95/65).
The goal is to complete 100 total thrusters.
*Intermediate Scaling= 3 Burpees with 100 rep goal for thrusters.
**Beginner Scaling= 3 Burpees and 50 rep goal for thrusters.
3. 
10 weighted step ups  20 Walking Lunges
2 turkish get up
10 weighted step ups
20 Walking Lunges
3 turkish get up
10 weighted step ups
20 Walking Lunges
4 turkish get up
10 weighted step ups
20 Walking Lunges
5 turkish get up
10 weighted step ups
20 Walking Lunges

since it's almost weekend! here's a delish Skinny Margarita

2 oz silver Tequila
2 oz crystal light lemonade
Splash triple sec
1/2 freshly squeezed lime
Shake together over rocks and chill before serving.

You weren't born to fit in. You were born to be brillant." Simon T. Bailey

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