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Thursday, June 2, 2011

Today we run again!

Jessie Marie, Kelly and Phil getting down to business in class on Tuesday night!
“Everything you need is already inside. Just do it.”

People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.
-Norman Vincent Peale

Race to 100 Thrusters with 5 Burpees at the top of every minute.

Run, Babies, Run!
Box Jumps
check out the boys in Tuesday night's bootcamp!
run 400m

run 400m

chest press
 run 400m

run 400m

Overhead Plate carry
run 400m

This is a partner WOD.  One person will begin with box jumps while the other begins the 400m run.  Player 1 will do as many box jumps as possible till the other person gets back from the run, then the players switch.  Your rep count is continuous through the entire workout and it is for time also.  Your score is your time and your total reps.   
at the beach with Big daddy!

“Every day you have to test yourself. If you don’t, it’s a wasted day.”
-Terry Butts, Marine Corps Male Athlete of the Year

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