“Write down how you feel when you blow off your workout. Write down how you feel the moment your workout is over. Compare the two.” -Tony Horton
I think that I just found my most favorite NIKE quote ever!!! I have been on a nike kick lately, not sure why, but their little nuggets have been resonating with me. This one makes me think about my girls! I think you will love it!
"You were born a daughter. You looked up to your mother. You looked up to your father. You looked up at everyone. You wanted to be a princess. You thought you were a princess. You wanted to own a horse. You wanted to be a horse. You wanted your brother to be a horse. You wanted to wear pink. You never wanted to wear pink. You wanted to be a Veterinarian. You wanted to be President. You wanted to be the President's Veterinarian. You were picked last for the team. You were the best one on the team. You refused to be on the team. You wanted to be good in algebra. You hid during algebra. You wanted the boys to notice you. You were afraid the boys would notice you. You started to get acne. You started to get breasts. You started to get acne that was bigger than your breasts. You wouldn't wear a bra. You couldn't wait to wear a bra. You couldn't fit into a bra. You didn't like the way you looked. You didn't like the way your parents looked. You didn't want to grow up. You had your first best friend. You had your first date. You had your second best friend. You had your second first date. You spent hours on the telephone. You got kissed. You got to kiss back. You went to the prom. You didn't go to the prom. You went to the prom with the wrong person. You spent hours on the telephone. You fell in love. You fell in love. You fell in love. You lost your best friend. You lost your other best friend. You really fell in love. You became a steady girlfriend. You became a significant other. YOU BECAME SIGNIFICANT TO YOURSELF. Sooner or later, you start taking yourself seriously. You know when you need a break. You know when you need a rest. You know what to get worked up about and what to get rid of. And you know when it's time to take care of yourself, for yourself. To do something that makes you stronger, faster, more complete. Because you know it's never too late to have a life. And never too late to change one. JUST DO IT." --- 1999
BootCamp workout for Thursday!
100 Burpee Challenge
The 100 Burpee Challenge is one of the most excruciating fitness tests in existence. Every single muscle in the body is worked to an extreme degree and you will not only be wearing out every muscle that you have, but you will also hammer your heart and lungs worse than you would have ever thought possible without taking a single step in any direction. You have 10 minutes to complete 100 burpees, if you can't get to 100, do as many as you can, try to reach your goal of 100! If you can do 100, how many more can you reach, where are you in comparison to last month? Train hard, set goals and see progress!
Run to Eastside High School and back, every 1 minute 10 air squats
25 - 20 - 15 - 10 - 5
Plank Row Pushups
Plank Row Pushups
"There are clubs you can't belong to, neighborhoods you can't live in, schools you can't get into, but the roads are always open."
see you tomorrow...bring your A game!