I love to work out, talk about working out, talk about what to eat to work out better and feel better, and I love to write! I hope that you enjoy your visit to my little corner of fitness and healthy blogging.
Check out my AMAZING Monday night group! I love love to teach step, I hope I always am lucky enough to have a group of people who want to keep taking it. Awesome and fun way to stay in shape...and what a wonderful group of people to spend every Monday night with!
Many thanks to my friend Cindy who helps me to take these videos!
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