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Fitness is a way of life, not a diet of choice....
Today's WORKOUT!
10 minute Burpee Challenge....
Burpee Challenge today!
Get ready to work hard!
Warm up – Because it is the first Tuesday of the month, you know what that means!!!
10 Minute Burpee Challenge!! As many burpees as you can do in 10 minutes! Goal is 100! Can you do it??? If you do meet the challenge, try to see how many you can do past 100.
Ready? GO!!!
AMRAP 20
2, 4, 6, 8, ……of:
Sumo Dead Lift High Pull
Mountain Climbers
Sit Ups weighted
scissor lunges
biceps
then...100 Overhead Squats
10 rep Knee to Elbow penalty anytime the bar comes down from overhead.
Blend 1.5 cup frozen peaches, 1 Plain 0% fat Chobani Greek yogurt, 1/2 cup skim milk, and two drops of vanilla extract.
Enjoy for about 220 calories. If you like to add more protein, add a scoop of protein powder...
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