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“It is not the mountain we conquer but ourselves.”
Remember to hydrate! You have to drink water throughout the day to stay hydrated during the workout. Don't sip on a small bottle of water right before we start and expect to be ok.
Complete 3 rounds for max reps
3 minutes Box Jumps 30 sec rest
3 minutes 1-arm Dumbbell Thrusters -- alternate arms
30 sec rest
3 minutes Jump Squats rest
Run, Babies, Run! This is a partner workout, one of you will run around the parking lot, while the other does the conditioning, then switch!
Box Jumps....run
lunges....run
chest press....run
Burpee box Jumps....run
Overhead Plate carry...or those who are having shoulder issues, farmer's walk...run
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| There are no shortcuts to anywhere worth going. |
Do 1 KB swing the first minute, two KB swings the second minute, three KB swings the third minute… etc.
Continue until you can no longer do the required number of swings in the minute allowed.
If Time, Hill Sprints!!!!
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." - Eleanor Roosevelt
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