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Tuesday, March 8, 2011

How Many Days Until Spring?

BootCampers! Tonight we meet in the CAVE! 6 pm, see you there!

Nothing like a warm breeze to get us all excited about our fitness, or even better how we look under those winter layers.  Have you let your fitness slide? Have you spent your winter hibernating? Well, the time is here to get caught up! Tonight's workout is challenging, and will definitely send your fitness to a new level.  We haven't done this one in a while, so, be ready for an awesome challenge! New bootcampers, remember that all our workouts are scaleable to your level.  Remember, lighten your weights, reduce the number of reps...whatever it takes to get it done!


Let me know who is interested in doing this race, we did it last year and LOVED it!!! The date is April 16th, Big Daddy and I are in and have a team in place, we would love for any of you to join us...our bootcamp classes most definitely help in the training for these races.
go to the website to register!!!

Tonight's Workout:

1. Thrusters and runs

Start at the fence with a bar.  Do 5 thrusters, run to the building, tag it, run back, you have 2 minutes to get done before the next set starts.   We will do 15 sets total! 

Parking lot suicide...use the lines of the parking lot to run 1 set of suicides when done with the thrusters.

"Tabata What?"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are kettlebell swings, the second 8 are v-ups, the third 8 intervals are shoulder presses, and finally, the last 8 intervals are push ups. There is no rest between exercises.
 32 intervals total


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