Burpee Challenge today!

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We will be inside and outside tonight!  Get ready to work hard!  

Warm up – Because it is the first Tuesday of the month, you know what that means!!!   10 Minute Burpee Challenge!!  As many burpees as you can do in 10 minutes! Goal is 100!  Can you do it??? If you do meet the challenge, try to see how many you can do past 100.

THEN ~~~~

Repeat the following Set 3 Times

1 lap around the gym

30 wall balls

30 walking lunges with bar

30 kettlebell swings

30 Box Jumps

30 pushups

Core to finish.

Nutrition Tip of the Day!

DON'T DRINK YOUR CALORIES, especially JUICE. No orange juice, no grape juice, no pomegranate juice, no anything juice. If you want juice, eat the fruit or squeeze it yourself. Juice or liquid calories are some of the most processed foods you can eat. Straight sugar to the blood and thus, an enormous insulin spike. Not good.

 
Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.
-Mark Twain

Can you help someone feel that they too can become great? do it today!