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Thursday, March 10, 2011

Today's Workout and a Chicken Recipe!

“It's not because things are difficult that we dare not venture. It's because we dare not venture that they are difficult.”
 - Seneca

Today's Workout
cycle 20 minutes
treadill intervals 20 minutes and then...

20 Back squats,
40 Box jumps,
15 Back squats
30 box jumps
10 Back squats
20 Box jumps
5 Back squats
10 Box jumps

core with a partner!
my new favorite way to make chicken!
I am always looking for good ways to cook chicken, especially since Big Daddy brings lots of it home from work at the Chix plant! It can get boring, so, I have found some really good ways to make chicken interesting!
Here's my latest!
Basil Lemon Chicken Breasts
6 - 8 chicken breasts
Basil Paste
Lemon Juice
Mrs. Dash
Line a baking sheet with non stick aluminum foil. Pat the Chicken breasts dry with a paper towel and sprinkle with fresh lemon juice, or, bottled juice. Squeeze out generous amounts of Basil Paste and pat onto the chicken breasts.  Sprinkle with Mrs. Dash and let sit for an hour. Bake at 350 for 45 minutes. You can find Basil Paste in the Veggie Section of the Grocery store. I freeze mine since it has a limited shelf life and I don't use it all up. I bake a bunch at once and then use it in different meals all week. This summer when I get my garden going, I am going to try to make my own paste and freeze!


  1. Thanks for the recipe!!! Love it

    btw, bird nest ( is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders

    it greatly increase tissue regeneration

  2. hey, glad you like the recipe! I have been eating it all week! :):)



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