“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”

thanks Laura for a GREAT quote!

Good Luck Christy on your Half Marathon this weekend!!!

Warm Up.

Tabata Air Squats and pushups and straddle squat box jumps

MAGIC 10
10 ROUNDS
10 D/L
10 BURPEES

25 - 20 - 15 - 10 - 5Box Jumps

Dumbbell Thrusters

Plank Row Pushups

Burpee box jumps

Back Squats

Double Chocolate Shake

Ingredients

6 ice-cubes

¾ cup water

1tbs cocoa powder

2 scoops chocolate protein powder

1/4 cup of greek yogurt, plain

Place ingredients into a blender and bend for

1min.

Vanilla and Pineapple Shake

Ingredients

½ cup water

4 ice cubes

½ cup diced pineapple

2 scoops vanilla protein powder

Place ingredients into a blender and bend for

1min.