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Tuesday, March 22, 2011

Let's Run Some Hills!

"The problem in life is not knowing what to do, but the absence of doing it."

Tonight's Workout!!


For Time:
 200x Push-ups (men 250)
Every minute on the clock you perform 10 x Box Jumps, then continue with your push-ups. The clock keeps running until you are done with 150 push-ups.
Three rounds, for time
•Walking lunges, 50m
•Count # of steps, do that many burpees
As you contemplate this lovely workout...attempt to calculate how long you can stretch your legs, we'll be doing this outside!

•Walking lunges - chest up (no leaning forward), and the back knee kisses (not slams into) the ground. Take big steps, but don't sacrifice quality.
Thruster Ladder.....
do one thruster the first minute, 2 the second, three the third, you are done when you can't complete that many Thrusters in the time prescribed.....
finish with...
hill sprints!

Reah's YUMMY Pancake Recipe!

  • 2 egg whites, 1 whole egg
  • 1/4 cup instant oats
  • Tbsp of 1% cottage cheese
  • couple of dashes of cinnamon

Whisk til fluffy or better yet toss everything in the blender.  Cook on the stove top or griddle like a regular pancake.  Drizzle with a little sugar free syrup to taste.

Beware it seriously looks like puke when it's all mixed together but trust me it cooks up to be delicious!

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