200x Push-ups (men 250)
Every minute on the clock you perform 10 x Box Jumps, then continue with your push-ups. The clock keeps running until you are done with 150 push-ups.
Three rounds, for time
•Walking lunges, 50m
•Count # of steps, do that many burpees
As you contemplate this lovely workout...attempt to calculate how long you can stretch your legs, we'll be doing this outside!
•Walking lunges - chest up (no leaning forward), and the back knee kisses (not slams into) the ground. Take big steps, but don't sacrifice quality.
do one thruster the first minute, 2 the second, three the third, you are done when you can't complete that many Thrusters in the time prescribed.....
Reah's YUMMY Pancake Recipe!
- 2 egg whites, 1 whole egg
- 1/4 cup instant oats
- Tbsp of 1% cottage cheese
- couple of dashes of cinnamon
Beware it seriously looks like puke when it's all mixed together but trust me it cooks up to be delicious!