Find the best in everybody. Wait long enough, and people will surprise and impress you. It might even take years, but people will show you their good side. Just keep waiting.”
-Randy Pausch
we are doing giant circuits, 15 minutes each, you will divide into groups and complete as many sets as possible in each circuit in the 15 minute time period as possible. Try not to get distracted in your circuit, work hard and keep chatting and distractions to a minimum. Remember, you came to work out, not play...let's do it!
1. 15 minutes!
5 Pull-ups
10 Push-ups
15 Squats
2. 15 minutes
jump over steps in a row
10 heavy deadlifts
10 heavy bicep curls
3. 15 minutes
burpee box jumps outside 20
handstand pushups 10
4. Burpee broad jumps across parking lot X 20
run to fence
repeat!
Salad Wars...
We are having so much fun on the Love to Get Fit Facebook page with the salad wars. If you have missed it, we are collecting recipes and pictures of your favorite salads. Remember, don't send me an email with a recipe, I need proof that your salad is the biggest! Send me the picture...snap with your phone and email to lislw1@yahoo.com
check out what's been shared so far here....
Love to Get Fit
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