Like button


Wednesday, August 24, 2011

Wake Up Workout!

Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken.
-Frank Herbert

Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.— Bill Phillips
feel sad....go for a walk
feel 30 minutes
feel lonely....join a gym
feel ANYthing that makes you sweat
feel unmotivated? Just go, just move, just start, it will get better from me..I have been there, lonely, depressed, anxious, sad, unmotivated...movement helped will help you too...

Thursday's workout!
Run the club X2

30 lateral hop one arm burpees
shuffle down sidewalk and back
30 hand to  hand KB swings
Run To Caesars and back ab

30 Wall Balls
Run FW and Back to fence
30 HEAVY walking Lunges
Lampost Suicide
30 AB Leg Lifts

Let's DO IT!

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...

FitBlogger Member

Fitness Blog

Blog Frog