Without change, something sleeps inside us, and seldom awakens. The sleeper must awaken.
-Frank Herbert
Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.— Bill Phillips
feel sad....go for a walk
feel anxious...run 30 minutes
feel lonely....join a gym
feel depressed....do ANYthing that makes you sweat
feel unmotivated? Just go, just move, just start, it will get better from there...trust me..I have been there, lonely, depressed, anxious, sad, unmotivated...movement helped me...it will help you too...
Thursday's workout!
Run the club X2
then AS MANY SETS AS POSSIBLE!
30 lateral hop one arm burpees
shuffle down sidewalk and back
30 hand to hand KB swings
Run To Caesars and back ab
30 Wall Balls
Run FW and Back to fence
30 HEAVY walking Lunges
Lampost Suicide
30 AB Leg Lifts
Let's DO IT!
Thursday's workout!
Run the club X2
then AS MANY SETS AS POSSIBLE!
30 lateral hop one arm burpees
shuffle down sidewalk and back
30 hand to hand KB swings
Run To Caesars and back ab
30 Wall Balls
Run FW and Back to fence
30 HEAVY walking Lunges
Lampost Suicide
30 AB Leg Lifts
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