Make yourself stronger than your excuses!
warm Up.... 3 sets!
one minute of Burpees
one minute of squat Box jumps
one minute of squats
Run the club X 2
Run the club X1
Run the club X 1/2
Ru the club X1/4
At the end of class, we will go outside and have some playtime, either hill sprints, or suicides.
|These are my new favorite running shorts! I wear them every time I workout!|
Who do you know that has lost weight, sometimes even drastic amounts? Was it through a 'program', a pill, a diet? If so, most likely their weight will come back...because there hasn't been a change in the most important place...between the ears. Many of us, and I include myself in this equation, use food as more than just fuel. It is often used as comfort or a part of mindless eating behavior when eating, consuming more calories than we even realize. I am not saying that I have all the answers, because I struggle too, I am saying that if what we really want is to end the up and down weight/fitness struggle, we must first look at what we struggle with internally.Get Fit, Stay Fit, Be Happy, Lisl