Run to Eastside High School and back...every 60 seconds to 10 AIR SQUATS!
200x Push-ups (men 250)
Every minute on the clock you perform 10 x Box Jumps, then continue with your push-ups. The clock keeps running until you are done with all your prescribed pushups!
|Jumping over fire at the Warrior Dash!|
•Count # of steps, do that many burpees
As you contemplate this lovely workout...attempt to calculate how long you can stretch your legs, we'll be doing the lunges outside, burpees inside!
•Walking lunges - chest up (no leaning forward), and the back knee kisses (not slams into) the ground. Take big steps, but don't sacrifice quality.