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Tuesday, August 30, 2011

Push Jump Workout!

Sorry for the brief post today! My son needed the computer for homework...more later, in the meantime here's tonight's workout...

Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue, you will change. Don’t let it stop you from being who you can be. Exhaustion tells you when you ought to stop. You only reach your limit when you can go no further. – Author Unknown

Tonight's Workout!!
Run to Eastside High School and back...every 60 seconds to 10 AIR SQUATS!

For Time:
 200x Push-ups (men 250)
Every minute on the clock you perform 10 x Box Jumps, then continue with your push-ups. The clock keeps running until you are done with all your prescribed pushups!
Three rounds
Jumping over fire at the Warrior Dash!
•Walking lunges, 50m
•Count # of steps, do that many burpees
As you contemplate this lovely workout...attempt to calculate how long you can stretch your legs, we'll be doing the lunges outside, burpees inside!

•Walking lunges - chest up (no leaning forward), and the back knee kisses (not slams into) the ground. Take big steps, but don't sacrifice quality.

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