“Everything you need is already inside. Just do it.”
Warm-up
Race to 100 Thrusters with 5 Burpees at the top of every minute.
Race to 100 Thrusters with 5 Burpees at the top of every minute.
then...
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| My Big Brother Todd! |
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 + 10 reps of
Kettlebell/Dumbell Swings,
DeadLift (one leg, alternating each set)
Overhead Squat
Kettlebell/Dumbell Swings,
DeadLift (one leg, alternating each set)
Overhead Squat
Repeat the following Set until the class time is over!
1 lap around the gym
30 wall balls
30 walking lunges with bar
30 pushups
30 Box Jumps
30 decline situps
