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Tuesday, August 2, 2011

Tuesday Night Madness!

“Everything you need is already inside. Just do it.”
Race to 100 Thrusters with 5 Burpees at the top of every minute.
My Big Brother Todd!
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 + 10 reps of
Kettlebell/Dumbell Swings,
DeadLift (one leg, alternating each set)
Overhead Squat
Repeat the following Set until the class time is over!
1 lap around the gym
30 wall balls
30 walking lunges with bar
30 pushups
30 Box Jumps
 30 decline situps

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