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Thursday, August 25, 2011


"Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive."
what makes YOU come alive???


45 minutes of cycle intervals then 30 minutes of
10-8-6-4-2 run 400m 2-4-6-8-10
heavy swings
man makers (light db's)
CORE if Time...all you need to get through class is a set of dumbells and a heavy KB...
we will hit core if there is time! 

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