“Find the best in everybody. Wait long enough, and people will surprise and impress you. It might even take years, but people will show you their good side. Just keep waiting.”
-Randy Pausch
-Randy Pausch
Wall Ball Sprints
 |
| Tonja, Michelle and Darla throwing those wall balls! |
Sprint to fence
20 x Wall Ball
Sprint
30 x Wall Ball
Sprint
30 x Wall Ball
Sprint
 |
| been doing these in class this week, love them! |
then...
10 rounds or to the end of class time!
30 x Overhead Dumbbell Walking Lunge (15 alternating steps)
30 x Dumbbell Swings
10 BAR BURPEES
10 PISTOLS ( one legged Squats)
1 minute of JUMP ROPE or Box JUMPS or 30 Tuck Jumps in between each round
Go “Hard and Fast” for the entire 10 rounds!
CORE WORK
BRING YOUR WATER AND TOWEL....ITS HOT! come early to set up and be sure and clean up after!
The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.
-Lord Jeffrey
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