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Friday, January 20, 2012

Friday Spin Camp~

When people asked how old she was, she would say 1009365 more or less because she was so glad to be alive that she counted every day a birthday! 
(Brian Andreas, Storypeople)
I love StoryPeople!!!

Today's Class..45 minutes of cycle intervals and hills
bottom to bottom tabata squats
abmat situps vs jump squats Tabata Style

1 minute of the following
Pistol Squats
Burpee Box Jumps
Leg Pushdowns
Pushups (hand release style)
1 minute rest

repeat 4 times~

Never lose sight of the fact that the most important yardstick of your success will be how you treat other people – your family, friends, and coworkers, and even strangers you meet along the way.
-Barbara Bush

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