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Thursday, January 26, 2012

KettleBell Hell Ladder

Mojo (moj-oh) noun – self confidence, basis for belief in one’s self and situation

You know you have it so bring it!

 Today's workout is a good one! I have put together a ladder using 2 kettlebells, if you don't have kettlebells, use 2 dumbells, the muscle stimulation is different, but, it will work. 

Warm Up

Starting as a group run the club twice 
AMRAP – 15 minutes
5 Push-ups
10 Jumping Air Squats

here is the KettleBell routine
1 hand KB swing R and L
2 hand swing clean and press
KB Burpee (no Pushup) clean and press
Box Jump


a few notes on form:

Box Jumps – Both feet must leave the ground at the same time and land on the box at the same time. Athlete must fully extend hips and knees on the box.

How are you doing on your nutrition? I had a nice little awakening this week, and I am sucking it up and getting back to what I know is good eating for me....
Remember that it’s about 30% gym, 70% nutrition. Junk in = Junk! 

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