"My dear, I have kicked more ass than you have sat on".
(character from Farscape)
“Deadlift and Push-ups”
-1 Deadlift, 1 Push-up
-2 Deadlift, 2 Push-ups
-3 Deadlift, 3 Push-ups
continue repeating this set for 10 minutes, try to fit in as many reps as you can, keeping good form.
25 Kettlebell Swings (24kg./16kg.)
10 Lateral Hops burpees (over and back = 1 on this workout)
25 AbMat Sit-ups (unanchored)
Awesome Feeling #394: Feeling the tightness of your muscles and remembering back to the
time when you didn't know what that was.
Never lose sight of the fact that the most important yardstick of your success will be how you treat other people – your family, friends, and coworkers, and even strangers you meet along the way.