Tuesday, January 31, 2012
Indoor Cycle Profile Hills and Drills
Up To No Good 3:36 Porn Kings
First Seated Climb add resistance each 30 sec, maintain pace of around 80 rpms...NO slowing down!
Push It Fergasonic [DJ Axel] 3:09 Salt 'N Pepa vs. Fergie vs. JJ Fad
First Drill 15/15 Sit in the saddle and push 15 sec, recover at 3 14 sec, add resistance each 2 sets
Burn It Down (Innerpartysystem Remix) 4:57 AWOLNATION
2nd climb, add resistance every 30 sec,
Stomp To My Beat 4:14 Js-16 Skitz Mix 4
2nd drill 30/30 30 sec seated, then ATTACK at 3 30 sec.
Different Velocity (Remaster 2005) 6:18 Dj Yan
Jennifer Lopez feat. Pitbull-On the Floor 4:44
3rd Hill seated/standing hill, 4 ct jumps on the chorus
Painkiller (Original Mix) 5:31 Freestylers feat. Pendulum & SirReal Painkiller remixes
3rd drill 45/15 45 sec attack, 15 sec recovery in saddle
Devil Drums 5:24 Scooter
4th Hill... Hill repeats, climb, seated and standing, race down the backside, repeat. Each hill is steeper and starts at higher resistance
Palladio (Mix Show Edit) 7:58 Silent Nick
4th drill 60/30 starting at 50% resistance 60 sec pushes in the saddle and 30 sec recovery at 3
Mombasa Inception 4:54
Seated flat...after all those hills, good strong pace, 2 minute sprint.
Flat On The Floor 2:02 Nickelback
Feel It (feat. Tiësto) [with Sean Kingston & Flo Rida] 4:00
Set Fire to the Rain 4:03 Adele
My favorite song this week!!!