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Friday, January 6, 2012

Find your Strong Spin Camp

The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.
-John C. Maxwell 
Dumbell burpees 30 sec on and 30 sec off 10 rounds
20 On – 10 Off: Alternate the following-4x
Kettlebell Swings (24kg./16kg.)
Mountain Climbers
SDHP (32kg./24kg.) Kettlebell
Jump Touches

Abdominal strength – As a group:
1 x max plank hold
100 unanchored sit-ups

How’s your nutrition looking so far this year? Remember, you will never train hard enough to overcome poor nutritional habits? Try getting the grains out of your diet if you are trying to reduce body fat, recover faster, have less joint inflammation, the list goes on and on. 

It’s been too hard living but I’m afraid to die
Cuz I don’t know what’s up there beyond the sky
It’s been a long, a long time coming but I know
A change gon’ come oh yes it will

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