The greatest day in your life and mine is when we take total responsibility for our attitudes. That’s the day we truly grow up.
-John C. Maxwell
Abdominal strength – As a group:
1 x max plank hold
100 unanchored sit-ups
How’s your nutrition looking so far this year? Remember, you will never train hard enough to overcome poor nutritional habits? Try getting the grains out of your diet if you are trying to reduce body fat, recover faster, have less joint inflammation, the list goes on and on.
It’s been too hard living but I’m afraid to die
Cuz I don’t know what’s up there beyond the sky
It’s been a long, a long time coming but I know
A change gon’ come oh yes it will