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Tuesday, January 17, 2012

Indoor Cycle Profile

Change does not roll in on the wheels of inevitability, but comes through continuous struggle. 
Martin Luther King, Jr.

Show me your friends, to tell you who you are. Your lifestyle is highly influenced by the people close to you. Surround yourself with the ones who value the importance of a healthy lifestyle!

Hey Fitness Freaks!
I taught this profile in my cycle class tonight, it was very challenging! here's the playlist I used. My legs were shaking at the end.

I was worried that I would be bored or have a hard time getting the participants to do 3 minutes of each position in the beginning, and it definitely was a challenge, but, I was surprised at their willingness to get through it. Awesome ride and I thought it flowed really well. I got the idea from which is an awesome site for ideas for indoor cycle classes. 

Here's the Profile:

Warm Up turn me on 3:20 David guetta - Turn Me On (Feat. Nicki Minaj)
 3:00 Fast Flats 90 to 100 RPM Nobody Likes the Records That I Play 3:06 Sample Rippers
 3:00 add resistance HP2 Run 80 RPM do the right thing 3:31 PORN KINGS 
 3:00 add resistance HP3 Attack 80 RPM  shake that shimmy 3:13 Porn Kings - 
  5:00 Seated Climb  Enter Telephone (DJs From Mars Club Rmx) 5:26 Lady Gaga ft. Beyonce vs. Metallica DJs From Mars 

1:30 Fast Flats 90 to 100 RPM
1:30 add resistance HP2 Run 80 RPM
1:30 add resistance HP3 Attack 80 RPM
Do 2 X’s
used these songs: 
Bad Reputation 2:42 Avril Lavigne
Mombasa Inception 4:54

4:00 Jumps on Hill  Devil Drums 5:24 Scooter We Bring The Noise

1:00 Fast Flats 90 to 100 RPM
1:00 add resistance HP2 Run 80 RPM
1:00 add resistance HP3 Attack 80 RPM
Do 3 X’s

used these songs:   
Burn It To The Ground 3:31 Nickelback Dark Horse Rock
Beat It (feat. John Mayer) 3:48 Fall Out Boy
Talk Dirty to Me 3:45 Poison 

5:00 Stand Climb –  Only Insomnia In The World (DJs From Mars FM Rmx) 5:26 

30 Fast Flats 90 to 100 RPM
:30 add resistance HP2 Run 80 RPM
:30 add resistance HP3 Attack 80 RPM
Do 6 X’s
Barracuda 4:39 Fergie
Push It (Techno Mix) 3:21 Solid Base Bass Attack 2000 Eurodance
Burn It Down 2:49

Cool....Trouble 4:02 Ray LaMontagne

Share your thoughts!!! 
this is how I felt when it was over!

Fact: THINKING of going to the gym burns between 0 and 0 calories!!



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