“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”
thanks Laura for a GREAT quote!
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| Good Luck Christy on your Half Marathon this weekend!!! |
Tabata Air Squats and pushups and straddle squat box jumps
MAGIC 10
10 ROUNDS
10 D/L
10 BURPEES
25 - 20 - 15 - 10 - 5Box Jumps
Dumbbell Thrusters
Plank Row Pushups
Burpee box jumps
Back Squats
Double Chocolate Shake
Ingredients
6 ice-cubes
¾ cup water
1tbs cocoa powder
2 scoops chocolate protein powder
1/4 cup of greek yogurt, plain
Place ingredients into a blender and bend for
1min.Vanilla and Pineapple Shake
Ingredients
½ cup water
4 ice cubes
½ cup diced pineapple
2 scoops vanilla protein powder
Place ingredients into a blender and bend for
1min.
A human body needs protein regular because that is what muscles and tissues are built from, and there is no estimate where the embody can keep redundant protein. The demand for competent accelerator in the fallible body is endorse exclusive to the necessary for thing.
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whey powder
really??
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