(found this on a Tshirt!)
45 minutes on the bike, lots of strength building hills and some HIIT intervals.
30 minutes of Bootcamp Weight Training....
we will start with skill work, and work on form and strength with Pistol Squats.
10 Rounds of:
10 Heavy Chest press
10 Heavy KB swings
10 Jump Squats
10 Box Jumps
*25 min time limit...gotta hit some core!
75 Abmat Sit-ups / 75 Flutter kicks (straight count)
Quick Reminder, Chan and I are participating in the USMC Mud Run in Columbia, SC on October 15th. If you are interested in participating, here is the link to register:
|my biggest cheerleader!|