Like button

Pages

Friday, September 9, 2011

SpinCamp~Make yourself Stronger!

Make yourself stronger than your excuses!

Rotate through these exercises for one minute each 4 Rotations!
 Deadlifts
  Pistols
 Burpee Box Jumps
  leg push downs... on step
  PUSH UPS...
one minute rest

No comments:

Post a Comment

LinkWithin

Related Posts Plugin for WordPress, Blogger...

FitBlogger Member

Fitness Blog

Blog Frog