I love to work out, talk about working out, talk about what to eat to work out better and feel better, and I love to write! I hope that you enjoy your visit to my little corner of fitness and healthy blogging.
Rotate through these exercises for one minute each 4 Rotations!
Deadlifts
Pistols Burpee
Box Jumps
leg push downs... on step
PUSH UPS...
one minute rest
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