Quick Reminder, we are participating in the USMC Mud Run in Columbia, SC on October 15th. If you are interested in participating, here is the link to register:
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| loved having our awesome Labor Day Class! thanks for coming! |
3 Thrusters, 135/95 pounds
7 Clapping Push ups
AMRAP – 20 minutes
10 Push Press,
10 KB Swings,
10 Box Jumps,
For Time:
5 Rounds
Run
30 lateral Burpee Box Jumps, one hand on box, one on floor
30 Wall Ball
Abdominal strength
2 x 50 Abmat sit-ups / 50 Flutter kicks
Alternate 50 of each – 2 rounds.
Some of my bootcampers are coming to class, and I can tell that there is a lack of true intensity in the workouts, remember, you will reap the rewards of your intense effort.
It's ok to have an off day occasionally, we all do...but, when you consistently have off days, then it's more about effort and heart.
Be someone you respect, work hard, don't accept just enough, show yourself that you have heart....
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