 |
| Some of my favorite people who don't mind getting muddy with me! |
When there is no enemy within, the enemies outside cannot hurt you.
African Proverb
Warm Up
Run, Babies, Run! This is a partner workout, one of you will run around the parking lot, while the other does the conditioning, then switch!
Box Jumps....run
lunges....run
chest press....run
Burpee box Jumps....run
Bottom to Bottom Tabata Squats 8 rounds
then...tabata abmat situps vs jump squats
Run, Babies, Run! This is a partner workout, one of you will run around the parking lot, while the other does the conditioning, then switch!
Box Jumps....run
lunges....run
chest press....run
Burpee box Jumps....run
No comments:
Post a Comment