"I came here to chew bubblegum and kick ***, and I'm all out of bubblegum."
-Roddy Piper
 | |
| this picture made me laugh, I think I scream this in every class I teach! :) |
Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
10 runs to Little Caesars (there and back counts as 1) rest between as needed...not too much...
9 ninety wall balls
8 sets of 10 walking lunges (80 steps)
7 sets of 10 shoulder presses (70 presses)
6 repetitions of lampost suicides
5 total minutes of handstand hold..or 5 minutes of decline plank hold
4 forty pushups
30 burpee broad jumps
2 ( AMRAP) as many air squats as possible in 2 minutes
1 set of 50 Toes to Bar
10 runs to Little Caesars (there and back counts as 1) rest between as needed...not too much...
9 ninety wall balls
8 sets of 10 walking lunges (80 steps)
7 sets of 10 shoulder presses (70 presses)
6 repetitions of lampost suicides
5 total minutes of handstand hold..or 5 minutes of decline plank hold
4 forty pushups
30 burpee broad jumps
2 ( AMRAP) as many air squats as possible in 2 minutes
1 set of 50 Toes to Bar
Push
yourself today! Are you able to carry on a normal conversation during an
intense BOOTCAMP workout? If so then it’s time to work harder!
"If you judge people, you have no time to love them." - Mother Teresa
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