Like button


Monday, September 5, 2011

Labor Day Love SpinCamp!

45 minutes of Cycle Intervals followed by....
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 10
 Pushups (or Clapping Pushups if you can)
Burpee Box Jumps
Pistols (or Weighted Squats if you don't have pistols 25lb, 15lb)

‎"How you feel about me is between you and your self-esteem."

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...

FitBlogger Member

Fitness Blog

Blog Frog