meet at the treadmills...we will warm up and then do 60 second sprints, as fast as possible. We will do 10 sets of sprints total.
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, +10
Front Squat (go heavy today!)
Burpee Hurdle Jump...burpee jump over box
Pistol Squats (alternate legs each set)
chest press....heavy dumbells!!
Toes to Bar
*20 minute cutoff
CORE if time
Super easy kale chips recipe. A perfect substitute for when you are craving something salty and crunchy.
What you need:
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes
Snacks 100 Calories or UnderSweet Treats:
- 1 Whole Foods Market Two- Bite Brownie
- 1 Healthy Choice Mocha Fudge Swirl Bar
- 1 Skinny Cow Fat- Free Fudge Bar
- 2 cups raspberries
- 1 cup mango chunks
- 28 grapes
- 1 cup blueberries
- 1/2 medium cantaloupe
- 15 strawberries dipped in 1/4 cup Cool Whip Lite
- 1/2 small apple with 2 teaspoons peanut butter
- 45 steamed edamame
Excuses or Results? You cant have both. Your choice!
see you at the gym...I am ready for either!