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Wednesday, September 14, 2011

Suck it up Workout!

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard... is what makes it great.

Today's Workout...
meet at the treadmills...we will warm up and then do 60 second sprints, as fast as possible. We will do 10 sets of sprints total.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1, +10
Front Squat (go heavy today!)
Burpee Hurdle Jump...burpee jump over box
Pistol Squats (alternate legs each set)
chest press....heavy dumbells!!
Toes to Bar

*20 minute cutoff

CORE if time

Super easy kale chips recipe. A perfect substitute for when you are craving something salty and crunchy.
What you need:

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt
Steps to make it:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

Bake until the edges brown but are not burnt, 10 to 15 minutes

Snacks 100 Calories or Under

Sweet Treats: 
  • Whole Foods Market Two- Bite Brownie
  • Healthy Choice Mocha Fudge Swirl Bar
  • 1 Skinny Cow Fat- Free Fudge Bar
Fruits & Veggies: 
  • 2 cups raspberries
  • 1 cup mango chunks
  • 28 grapes
  • 1 cup blueberries
  • 1/2 medium cantaloupe 
  • 15 strawberries dipped in 1/4 cup Cool Whip Lite
  • 1/2 small apple with 2 teaspoons peanut butter
  • 45 steamed edamame 

 Excuses or Results? You cant have both. Your choice!
see you at the gym...I am ready for either! 

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