RockStar Workout!

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“I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.”

-Og Mandino

hey friends, have you seen the cool tanks I put in our spreadshirt store? They are available now for all my Rockstars...

http://353512.spreadshirt.com/

So, so what, I'm still a rock star
I got my rock moves and I don't need you
And guess what, I'm havin' more fun
And now that we're done I'm gonna show you tonight

having fun finding all the cool lyrics I can about being a RockStar! 

thank you ALL for supporting me through this stressful time, I feel so loved, supported and beyond blessed.

tonight's Workout!

1x sprint, 20 x Push ups  Push Ups are Hand Release pushups...go all the way down, lift hands from the floor then proceed with the next pushup.2x sprint, 20 x Push-ups, 30 situps 

3x sprint, 20 x Push-ups, 30 x sit-ups, 40 squats

4x sprints 20 x Push-ups, 30 sit-ups, 40 squats, 50 Wall Ball throws 

3x sprint print, 20 x Push-ups, 30 x sit-ups, 40 squats 

2x sprint, 20 x Push-ups, 30 situps 

1x sprint, 20 x Push ups

ohhh yeah~~

this one is epic!

newbies, scale down by doing half the number of reps!

Roasted Butternut Squash with Onions, Brown Butter and Sage

1. One 3 1/2-pound butternut squash—peeled, halved, seeded and cut into 1/2-inch pieces
2. 2 medium onions, cut into 1/2-inch pieces
3. 2 tablespoons extra-virgin olive oil
4. Salt and freshly ground pepper
5.  fresh sage leaves or powdered if you can't find fresh
   
   
   Preheat the oven to 400°. In a large bowl, toss the squash with the onions, olive oil andseason with salt and pepper. Line a baking sheet with aluminum foil. Spread the squash on a baking sheet. Roast for 1 hour, or until the squash and onions are tender and browned on the edges.
   
   
   I read this on one of my Friend's Facebook Page today, thank you AM, 
   
   
   I have heard there are troubles of more than one kind.
   Some come from ahead and some come from behind.
   But I've bought a big bat. I'm all ready you see.
   Now my troubles are going to have troubles with me!
   ~Dr. Seuss